![istockphoto-1346748102-612x612.jpg](https://admin.dushi.singtao.ca/vancouver/wp-content/uploads/dushi_vancouver/../rtnews/2023/11/istockphoto-1346748102-612x612.jpg)
【星島都市網】糖尿病年輕化情況越趨普遍,除了確診患者,還有不少是血糖指數處於臨界點、屬「前期糖尿」的高血糖人士,中醫藥學認為糖尿病並非只涉及胰臟出問題,而是五臟皆有關,預防及治療上強調整體調理。大家不妨參考中醫如何善用日常食材及葯膳,助控血糖,達致防治佳效。
張勇醫師指,在中醫學角度,糖尿病的病變與五臟皆有關,但以肺、脾(胃)、腎為主,三者多相互影響,糖尿病初期中醫證型多以「脾虛肺弱」為主,初期患者,或一些高血糖的「前期糖尿人士」,多見體胖、浮腫,代謝轉差,不少患者都會有「減不了肥」、「喝水都胖」這樣的表述。
中醫治療強調辨病與辨證相結合,二型糖尿病本身存在胰島素抵抗,肥胖患者腹部脂肪異常堆積也會加重胰島素抵抗,故糖尿病患者,以及前期糖尿人士,一定要配合改善飲食習慣、控制飲食及定時適度運動,減少進食含高脂肪、高糖分和高鹽分的食物,以防長期的血糖代謝欠佳,破壞腎功能。
糖尿病初期癥狀 皮膚變黑要小心
糖尿病患者還會出現什麼癥狀?根據醫管局資料,部份糖尿病者初期或會出現以下8種徵狀:
![糖尿病8大癥狀糖尿病初期癥狀](https://image.hkhl.hk/f/1024p0/0x0/100/none/0f10692859045b5f1e9a58ac0ce98e0a/2022-11/20221108_health_diabetes1_1_0.png)
![經常口渴](https://image.hkhl.hk/f/1024p0/0x0/100/none/cb532a68791a2bfb9adb0d6557885400/2022-11/20221108_health_diabetes1_2_0.png)
![小便頻密](https://image.hkhl.hk/f/1024p0/0x0/100/none/102939ba3b023b02d7c175718c6939db/2022-11/20221108_health_diabetes1_3_0.png)
![感到飢餓](https://image.hkhl.hk/f/1024p0/0x0/100/none/7febc7c358f7f2e14bca99052f11234d/2022-11/20221108_health_diabetes1_4_0.png)
![體重下降](https://image.hkhl.hk/f/1024p0/0x0/100/none/3bcd05719167278145535913f0af6a22/2022-11/20221108_health_diabetes1_5_0.png)
![容易疲倦](https://image.hkhl.hk/f/1024p0/0x0/100/none/b3d7ebb7abd307e3be32d47e010da13d/2022-11/20221108_health_diabetes1_6_0.png)
![視力模糊](https://image.hkhl.hk/f/1024p0/0x0/100/none/feadec757ab56a95c0fc3bb4c6833050/2022-11/20221108_health_diabetes1_7_0.png)
![傷口不易癒合](https://image.hkhl.hk/f/1024p0/0x0/100/none/37d78ec8e24ba605d5a9024ae077b4f2/2022-11/20221108_health_diabetes1_8_0.png)
![皮膚痕癢,女性或會出現陰部發癢的情況](https://image.hkhl.hk/f/1024p0/0x0/100/none/77bfc7c89328e6eefceb3d36ac9c5aaf/2022-11/20221108_health_diabetes1_9_0.png)
預防糖尿病 推薦10種食物降血糖
張勇醫師為大家推薦的降血糖飲食,特別適合血糖指數超標、前期糖尿等人士食用,當中包括日常食物及中藥材,例如番茄、洋蔥及苦瓜等等。各食材功效及食用指引如下:
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/6dee89c240897a9adbf747199d306ce8/2023-11/01_11.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/22f2c972cb994ebcc492bdccbbc5a158/2023-11/02_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/3e3dfa7df8abea1b7a894e571ea68291/2023-11/03_1.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/a823e9c34cc2ad26faa9204367b0fba4/2023-11/04_1.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/8c773af3a5125f6f03118d1d97f89486/2023-11/05_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/b4bff7c3ec8af3416bc087d8f912e1de/2023-11/06_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/a2ac11cf408afbda0a7d3cbdbb74a2c5/2023-11/07_1.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/4c9f560058d426a820cf393cc87f751a/2023-11/08_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/bf4e6c8392c39331c4b27c6df0fed92b/2023-11/09_1.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/e44489925b60271d631e9af3735869a4/2023-11/010_1.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/9432b920e4f1f29cba4dc7748bd8fac7/2023-11/011_4.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/dbb91f1eb809c15739ea62e6dbdbc547/2023-11/012_1.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/048292477d02c3a0710af92af39da165/2023-11/013_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/71c77c93351f96ddd9df4a16f4f92f54/2023-11/014_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/09c8fc683b89b043dfae290398bdad46/2023-11/015_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/33dd03eabeae09afc290cd3e3c0b946c/2023-11/016_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/77d1ae9cae1efa6b3f6a70dbcf09de73/2023-11/017_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/ce4bde9af36b735a0b47af468a3ab7d5/2023-11/018_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/7772e88240190bfceda1732b0febbeaa/2023-11/019_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/9420b7b98312f37754d2ebc11467da9f/2023-11/020_1.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/aa87e6c15670a26fb0405cb270b245a6/2023-11/021_0.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/3018a42d3f09610a2e217b4bfbd40557/2023-11/022_0.png)
除了日常食材,張勇醫師還推薦以下3款中藥材,分別具有強化脾、腎等作用,能促進身體代謝血糖的機能,當中例如淮山、芡實等,大家可參考以下詳細的食用宜忌及功效等指引:
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/6b1705af0d90e25d81a659dacc04d30a/2023-11/23_0_12.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/ee200f77754dee60918e06f17feb3213/2023-11/24_0_11.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/7ccfeb3ed7f07f58a6ea906c87c66b85/2023-11/25_0_6.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/1dae320efc2ee0898e3254a1119eab3d/2023-11/26_0_7.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/9bf1884ae0286d303748dad2ed471262/2023-11/27_0_6.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/9426080ab229a0556761fd10c0f3c7ca/2023-11/28_0_5.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/80622246c6fe92d4c69681baace59ff9/2023-11/29_17.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/f328e438551f8cc2b0e07c8bb7df4f0a/2023-11/30_17.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/2eec2b7a2c91c2024e5d4ff19e898f7a/2023-11/31_17.png)
改善糖尿病 推薦2款湯水穩定血糖
張勇醫師建議大家日常可利用上述的降血糖食物及藥材,炮製湯水飲用,能有效改善血糖過高問題。兩款湯水包括:番茄薏米洋蔥湯、補氣健脾湯,製法及用料均十分簡單。
![降血糖湯水](https://image.hkhl.hk/f/1024p0/0x0/100/none/490ecfd5a70197478b179fd7082081ce/2023-11/32_17.png)
![番茄薏米洋蔥湯](https://image.hkhl.hk/f/1024p0/0x0/100/none/4bd59f78f87b6eecb21da808154a370b/2023-11/33_18.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/80017dc66fcac38267b4791e426426ba/2023-11/34_14.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/d1d1a985605735b96e2c02654a09b6a1/2023-11/35_12.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/d81b0bc1065bb52cd08ce6a70171bbde/2023-11/36_12.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/48116046676221bf1d1efaa68f2a58c8/2023-11/37_12.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/69ec25a12928fcaea99214e45bb79e39/2023-11/38_11.png)
![降血糖湯水:補氣健脾湯](https://image.hkhl.hk/f/1024p0/0x0/100/none/aed0d5b0b51dc6a188f3219982b7bce6/2023-11/39_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/f69760bfb1e27eb5e5ca208b4c28f5b1/2023-11/40_10.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/7b13527ecd110e00db29ee79e97d52e4/2023-11/41_8.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/c7e3de0c3a1499e9f245afb07e900056/2023-11/42_8.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/8a2a4b473184651d39efa56c3e5e274d/2023-11/43_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/12b2bdfc0cf9acf8398a8f1720c513e7/2023-11/44_8.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/b7d5e7cebf091a6f681b5f20151f5429/2023-11/45_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/13aa7c6fd17a9e7fb11a1c4a1cd26bf0/2023-11/46_8.png)
改善糖尿病 推薦10種食物控制血糖
在中醫的治療上,糖尿病機關鍵在於脾胃虧虛為本,濕邪、瘀血、痰濁為標,脾胃虧虛導致濕邪、瘀血、痰濁形成,在治療時應以健脾益胃為主,以固護脾胃為根本,祛濕、化痰、瀉濁為輔。
中藥不僅能夠有效控制血糖水平,還可以減少西藥降糖藥物的不良反應、幫助減重、增加胰島素敏感性、改善胰島素抵抗等。
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/330782a6e5c0617ae6e81bdcc5ea1639/2023-11/47_8.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/bde4a9476b6a29abaf099b79e0bab621/2023-11/48_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/8ef805b55efa6e1db89f31d7b41ed4a1/2023-11/49_10.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/d8bca057cb6433cd0d55817a011d5c97/2023-11/50_11.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/1675bfe3d27ddfdbb71dabcdef59e1aa/2023-11/51_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/284bfdbdc10cf82d7edc102c6f32e235/2023-11/52_10.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/7c170d6ea802790c0e7d3a596e992996/2023-11/53_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/f341a7f013727b290226ad1e10bc4c5e/2023-11/54_9.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/5d42a88d43316599e309967942351e3e/2023-11/55_11.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/578afd621086ae9abdc5e43cab13e747/2023-11/56_8.png)
改善糖尿病 推薦7款常用中藥材
張勇醫師指,以下7款藥材,是中醫常用以治療糖尿病的良品,能有效降低血糖、對抗脂肪肝,並有益腎陰、脾胃等,可助患者全面調理身體機能,改善糖尿病病情。中藥例子如:包括黃芪、生地黃及澤瀉等等,其功效及食用指引,詳見如下:
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/cfd7ee97abdb663a13d483818a53ce15/2023-11/57_6.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/1aef93dce448bf51621f00feec8a1700/2023-11/58_5.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/dad0ee0725e40f5d2cb4f6aaa067aa91/2023-11/59_6.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/17dce40b6837889258b0aebc4c9eb27f/2023-11/60_5.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/d911f643f9f200a83b555c0ce0d2296f/2023-11/61_5.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/249ef02d33e182ca63e6c05e5e35b706/2023-11/62_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/11d0be5184a385af75a29eead144124f/2023-11/63_4.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/2c6a65b8c776ec3332f6ca233161a243/2023-11/64_4.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/37fbfc3946267d57284f32d7d3209bb3/2023-11/65_4.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/59139fd9a371f0aca1dd792754284512/2023-11/66_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/1a5d8e3377a1de39347227824da3e287/2023-11/67_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/cd6c3ed9ca9f557de5370a09318b05e0/2023-11/68_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/f2d681ee04593347e7ed88f2cfda1ead/2023-11/69_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/1cc134cec52a28811d9074dea0a44f50/2023-11/70_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/e90fa464ce87ffa5badaa812dda409d7/2023-11/71_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/532cfa514afce4c779ee60a85ba40a1a/2023-11/72_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/d17ea783867787ca9d10eb88258a096a/2023-11/73_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/791be41fccf592387e631d4fe4876865/2023-11/74_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/e3fde0ce922c8534d60612ba57b28864/2023-11/75_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/eaf6dc61eacb06e4258a86a21aa35732/2023-11/76_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/fd3cc459ddaab624446af328937ce26b/2023-11/77_2.png)
紓緩糖尿病癥狀 推薦2款常用湯水
針對糖尿病患者的食療,張勇醫師推薦以下2款湯水,分別包括:黃芪熟地黃湯及黃芪玉米須湯,適合糖尿病患者飲用,具有健脾、補氣、祛濕等功效,能強化身體臟腑,提升人體代謝糖分的機能。
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/e97a737c4e183024a24918f246f4c262/2023-11/78_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/d1b464c83b6864f78aed4c3a9499bcf8/2023-11/79_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/89062037a7c1c2e0eefb0ef2d6bb0717/2023-11/80_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/7457f9ba81ea3b4e08a9d057d3e372f1/2023-11/81_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/cff18edac151a1f5e95e8ecd90d7b7f5/2023-11/82_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/2542ae1018557d39ff29f937bfb768eb/2023-11/83_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/123c8ef86f6b550e20b64696f80686b6/2023-11/84_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/de7ba3f9325888ef5a2cb81ebee941ab/2023-11/85_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/01af424b72163ded0a79605e06108060/2023-11/86_2.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/720f8ec61073934e10a6261ddc69ffed/2023-11/87_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/f6c20187e639f1c04f5a580f1eb5bb20/2023-11/88_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/690db4cf4497c248dcc9c66ca17374b7/2023-11/89_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/402a0898416b56c9efbe426638075b1b/2023-11/90_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/6104c0bebc6ecfc1a599b018c0087a9a/2023-11/91_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/fa5c920ea500473fc530838f3b458d68/2023-11/92_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/0554bd8a3d480c6ffb812b695e09bcdb/2023-11/93_3.png)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/bdc3fed4fb0f34ff3c777e8606c077f2/2023-11/94_3.png)
T03