如何监察自己的体重?

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步入秋季,气温开始下降,除了会多穿了衣服,盖住了自己的赘肉、Bye Bye肉和肚腩,还会为保暖而进食多了。如何才能监察自己的体重呢?

最简单的当然是每天记录自己的体重,时刻看着这堆数字,一但体重上升,立即就知。这儿就有数码浴室磅,只卖$19.99

 

 

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